40-Minute Beginner Strength Video 1

This strength class with Ivon includes a variety of exercises suitable for different fitness levels, with options for seated, standing, and floor-based exercises. The session begins with a warm-up focusing on joint mobility and a light aerobic segment. The main program consists of bodyweight exercises aimed at improving strength, followed by balance work and a cool-down stretch. Participants are encouraged to follow their health professional’s advice and choose exercise variations that match their ability, progressing safely over time.