In this strength workout with Ivon, participants use resistance bands for various exercises targeting the upper body, lower body, and core. The session starts with a mobility warm-up, including wrist, elbow, shoulder, and knee movements, followed by a light aerobic warm-up. The main workout features chest presses, side leg raises, shoulder blade squeezes, tricep extensions, glute bridges, and waist rotations. Each exercise has modifications for different fitness levels. The workout concludes with balance exercises and stretches to enhance flexibility and stability.