In this strength workout video, Ivon guides participants through a comprehensive session using household items or dumbbells for resistance. The workout begins with a mobility warm-up focusing on joints and muscles, followed by aerobic exercises to raise the heart rate. Strength exercises include side lunges with rows, shoulder presses, forward and backward lunges, and chest presses. Each exercise is demonstrated with modifications for different fitness levels. The session concludes with a balance exercise using props and stretches for the hips, hamstrings, chest, and back.