13-Minute Seated Core & Tone

Join us for a 13-minute seated core workout designed to strengthen your abdominal muscles. Each move lasts 40 seconds, with light movement in between to keep your heart rate up. Exercises include:

1. Leg rubs
2. Seated crunches
3. Side taps
4. Cross-body reaches
5. Elbow-to-knee touches
6. Forward heel taps
7. Alternating knee raises
8. Side tilts
9. Seated chops

Engage your core, maintain good form, and enjoy a seated workout that enhances your core strength!