Join us for an inclusive seated strength workout where we cater to all levels, from beginners to advanced. Using simple household items like water bottles or cans, we’ll progress through a series of exercises, alternating between lighter and heavier weights. From hammer curls to frontal raises, each move is accompanied by mindful breathing and proper form. Together, we’ll work on toning arms, sculpting shoulders, and strengthening core muscles. So grab your weights and let’s embark on this energizing journey to a stronger, fitter you!