In this video, fitness instructor Root leads viewers through a dynamic workout using a simple household item: a brush handle. Root’s clear instructions and emphasis on safety make the routine accessible for all fitness levels. From arm exercises to squats and stretches, each move is demonstrated with proper form and technique. Root encourages participants to progress at their own pace while ensuring a challenging and effective workout. With a focus on flexibility, strength, and mobility, this workout is sure to leave participants feeling energized and accomplished.