AgeWell Europe on The Monday Morning Show
Staying active is one of the most powerful ways to age well. Age is not a barrier to movement – in fact, it’s the reason we need it more than ever! Multimodal training (a mix of aerobic, strength, balance & flexibility) gives us the biggest benefits. That’s why the AgeWell exercise videos include a wide variety of movements to help you get the most out of every session.
8-week programme.
Videos range from is 25–35 minutes.
2 exercise videos per week.
100% FREE to join!
Sign up today: https://agewelleurope.eu/.
Want to hear more? Dr Diane Cooper chats with Marian Herriott on The Monday Morning Show (Connemara Community Radio) about the AgeWell programme. Listen back here from 18:30–30:58: https://www.connemarafm.com/audio-page/
This project is funded by the European Union under the Erasmus Plus programme and supported in Ireland by Léargas.