We just launched MoveMed for EduFIT at Home members!
MoveMed is a series of 12 x 35-minute exercise videos designed by our Clinical Exercise Physiologists Diane and Catherine, to help improve high blood pressure, cardiovascular disease, and type 2 diabetes.
Using a blend of aerobic, strength, and balance MOVEment MEDicine, the programme supports heart and blood vessel health, metabolic health, and muscle strength and function. These are key factors in managing and improving these conditions. Each exercise has 3 levels, allowing you to choose what suits your current ability and progress over time. You will find the MoveMed series in your EduFIT at Home on-demand library, and once completed, we can guide you to the live or on-demand classes that are best for you. Click here to learn more and sign up to EduFIT at Home.