In this 11-minute video Dr Diane Cooper and her mam Lily share the daily habits they do to support long-term brain health and function. This includes:
✔️ Daily movement.
✔️ Aerobic exercise like walking.
✔️ Time in nature 🌿 (blue & green spaces).
✔️ Strength exercise.
✔️ Good sleep & stress management.
✔️ Social connection such as conversation, laughter, music.
✔️ Dual-task exercises to support neuroplasticity.
✔️ Finding your purpose.
It’s the small, consistent habits that make the biggest difference ❤️.
We would love for you to join our in-person MoveMed classes in Portarlington Community Centre every Monday & Thursday at 9:15am for a 45-minute full-body session. These classes are suitable for all fitness levels and for adults of all ages. We have people in their 40s, 50s, 60, 70s and 80s taking part 🤩.
If you can’t join us in person, we would love for you to train with us online by signing up to EduFIT at Home. Please click this link for more information: https://edufit.ie/edufit-at-home/.
Take a step today your future self will thank you for 💫.