Strength Training Classes for Teens aged 14+ and Women in Portarlington

If you want to build strength, improve your confidence, and train in a fun supportive environment then join Diane and Sinead in Portarlington Community Centre for our LIFT classes every Wednesday starting from the 15th of July!

We have two dedicated classes:

TEEN GIRLS CLASS (aged 14+)
⏰ 5:00 PM – 5:40 PM
💶 €8 per class

WOMEN’S CLASS
⏰ 6:00 PM – 6:40 PM
💶 €10 per class (€8 for EduFIT at Home members)

Please bring a bottle of water, a mat, and a set of weights to class. 2kg dumbbells are perfect for beginners but you are welcome to bring a set of whatever weights suits you best 😊.

🚫 No booking needed, just show up on the day and let’s LIFT together! 💪🔥

Please screenshot and share this post with anyone who may be interested in these classes, thank you! 😁.