Have you ever wondered if strength training could actually add years to your life? The short answer is: YES!
Strength training also known as resistance training includes exercises with bodyweight, free weights, machine weights and resistance bands. Regular strength training is linked to a lower risk of heart disease, stroke, and cognitive decline. Dr. Diane Cooper (Clinical Exercise Physiologist and founder of EduFIT) recently caught up with Sally-Ann Barrett on Midlands 103 to dive deep into the fascinating science of why strength training is one of the most important things you can do for your health. You can listen to the 10-minute conversation below.
Think of your muscles as your body’s own personal in-built pharmacy. When you train and contract muscles, they release a whole host of specialised hormones called myokines. These myokines travel through your bloodstream, communicating with organs and tissues all over your body to:
When myokines are released during exercise, they trigger the production of BDNF (Brain-Derived Neurotrophic Factor). Dr. Diane describes BDNF as a “fertiliser” for the brain. This powerful protein plays a massive role in protecting against Alzheimer’s disease and dementia by:
In short, keeping your muscles strong is one of the best ways to keep your mind sharp and your cognitive health protected as you age.
No matter your age, ability, or where you are located in the world, EduFIT is designed to help you build strength safely and effectively. Check out our current online and in-person options below:
Train from anywhere in the world! Get access to live and on-demand exercise classes, video libraries (including an on-demand beginner strength series), and expert health education.
If you prefer a community atmosphere and face-to-face coaching, join us every week in Portarlington: