NeuroLIFT Programme

For years as a clinical exercise physiologist, I helped people lift weights to build muscle, protect their joints, and improve physical endurance. But over the last decade, groundbreaking clinical research shifted my entire perspective.

We now know that strength training isn’t just about your body, it is one of the most powerful tools available to protect your brain.

When I teamed up with neurologist Dr. Alejandra Guerrero Barragán (MD, MPH), we saw a massive gap in the health space. Traditional exercise programmes completely ignore brain science, while medical advice on cognitive health rarely gives people a clear, actionable exercise protocol. That is why we designed ‘NeuroLIFT‘, a 6-week brain health and muscle strength programme. It is specifically for adults who want the brain benefits of exercise without spending hours in a gym. Every session can be completed at home using a set of dumbbells.

We are currently offering founding member access to the complete 6-week programme for a one-time enrollment fee of $147 USD, which includes lifetime access and a 7-day money-back guarantee.