This downloadable PDF is a 6-week Level 1 event specific training programme designed by Sports Scientist, Exercise Physiologist and Founder of GAIN10, Dr Diane Cooper. The final week (week 7) outlines a ‘race ready’ schedule.
What’s included:
One time purchase, lifetime access.
Four key event specific sessions per week for six weeks.
Session 1: Long Easy Walk/Jog – weekly prescription.
Session 2: The GAIN10 Level 1 Hybrid Training session – weekly prescription.
Session 3: The full-body strength and conditioning session. We designed these specifically for GAIN10 Level 1. These are 35- to 40-minute follow-along videos that we’ve recorded in studio specifically for this event. You can scan the QR codes to view and do, or click the links.
Session 4: Intervals – weekly prescription.
The why’s behind the sessions and training zones if you are interested to learn more.
Bonus Video 1: An on-demand masterclass from Diane focused on optimising performance gains (and minding yourself) through manipulation of overload and recovery.
Bonus Video 2: A follow-along flexibility routine to help you recover from training, prevent injury, and improve your mobility.
Bonus Video 3: A follow-along warm-up video if you need some inspiration when warming up for your sessions.
Level 1 Training Programme Fee: €120.
EduFIT at Home Members can avail of a 25% discount on the Level 1 Training Programme. Please contact Diane, Kiera, and Ruth at programmes@edufit.ie for your member payment link.
Please complete the form below to purchase your GAIN10 Level 1 programme for €120.
EduFIT at Home members can avail of a 25% discount on the Level 1 Training Programme. Please contact Diane, Kiera, and Ruth at programmes@edufit.ie for your member payment link.
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