Join our ‘MoveMed’ exercise class at 1pm every Wednesday. Led by Catherine, a Sports Scientist, Health Researcher, and BACPR-certified instructor, this class is designed for individuals managing:
✅High blood pressure & cardiovascular conditions
✅Type 2 diabetes
✅Osteoporosis & joint conditions
Catherine offers 3 clear options for each movement. You choose the pace and intensity that feels right for you today, giving you a safe way to work toward better cardiovascular fitness, bone health, and joint mobility over time.
Consistent, tailored movement helps support healthy blood pressure, manage energy and blood sugar levels, and protect long-term mobility so you can stay active and independent.
To learn more and sign up please click here: https://edufit.ie/edufit-at-home/