Prime Time of Life Week 1 Health Education Workshop
The health education topic for Week 1 of the Prime Time of Life programme is ‘Exercise Intensity’. Click HERE to watch the video created by Dr Diane Cooper or click the video below. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older adults in Ireland. It […]
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Our highlights from Riga, Latvia.
As you can tell from this video we had an incredible 4 days in Riga. There are so many highlights from our trip including the views, the food, the race, the learnings and the team building and networking opportunities at the TCA seminar which focused on promoting physical activity in Europe. Thank you so much […]
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Dr Diane and Dr Kiera are in Riga!
Well done to Dr Diane Cooper and Dr Kiera Ward, who completed the Rimi Riga Race at the weekend. Dr Diane and Dr Kiera were two of four selected to represent Ireland at the 4-day thematic seminar ‘Erasmus+ promoting physical activity and cooperation in education and training’. Here is an update from Diane and Kiera. […]
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Prime Time of Life – Week 2
Round of applause for our ‘Prime Time of Life’ participants in Portarlington & Portlaoise this morning . We completed pre testing today with a 6-minute walk test. We are excited to train with everybody onsite and online over the next 11 weeks and to compare pre and post test results at the end of programme […]
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Prime Time of Life 2023 has started!
Well done to all ‘Prime Time of Life’ participants who attended the first session in Portarlington, Portlaoise and Online👏. Participants took part in the first phase of pretesting to determine their balance and strength. We will repeat the tests we performed today at the end of the 12-week programme to assess changes in balance and […]
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MenoWell Research Study
Women living in Laois! Are you aged 35-70 years? Would you like to participate in our first MenoWell research study? We are recruiting participants now! MenoWell is our FREE 6-week exercise and health education programme for women in all stages of menopause living in Laois. For more information and to sign up please click HERE. We […]
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Training & The Female Menstrual Cycle
Sports Partnerships, Counties, Clubs, Societies, Groups, Organisations – Are you interested in learning more about Exercise Training & The Female Menstrual Cycle? We have created this 1 hour online workshop which is aimed at young active girls (aged 15-18 years old) who would like to learn more about training, nutrition, recovery and wellbeing with special […]
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FREE ‘Prime Time of Life’ Physical Activity Programme for Adults 2023
Hi everyone, We (EduFIT and Laois Sports Partnership) have a FREE 12 week physical activity and health programme to offer adults in Laois aged 30-80 years. It’s called ‘Prime Time of Life’, it’s government funded, designed by Dr Diane Cooper, and we have been delivering it for the past three years. We are currently looking […]
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EduFIT attends the Living Well Expo Event
Our team were delighted to present at The Living Well Expo Event last week in Portlaoise College. Dr Diane Cooper (CEO) delivered two workshops titled ‘MenoWell: promoting wellness before, during and after menopause’. Dr Diane Cooper, Dr Kiera Ward and Ruth Kavanagh ANutr proudly showcased our EduFIT and BRAND NEW MenoWell at Home services. Thank you […]
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Living Well Expo Event – Thursday 13rd April 2023
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