Prime Time of Life Week 7
Do you know how to structure your weekly exercise training? Watch the 20 minute video below that was created and presented by Dr Diane Cooper, Clinical Exercise Physiologist. This video was created for ‘Prime Time of Life’ participants. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged […]
Read MorePrime Time of Life Week 6
Learn more about healthy happy hearts by watching the 22 minute video below that was created and presented by Dr Diane Cooper, Clinical Exercise Physiologist. Please share with anyone who may be interested. This video was created for ‘Prime Time of Life’ participants. ‘Prime Time of Life’ is a 12-week health education and strength and fitness […]
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S.E.L.F Care for Entrepreneurs – FREE workshop
Dr Diane Cooper is delighted to be presenting her S.E.L.F Care for Entrepreneurs workshop at the upcoming LUNCH AND LEARN EVENT hosted by Local Enterprise Office Laois and Laois Chamber Alliance on 15th June 12:30pm-2pm in the The Killeshin Hotel & Leisure Club, Portlaoise. Dr Diane says “I have been a start up twice and […]
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Homemade Frozen Yoghurt
Hi everyone, we hope that you are enjoying this fabulous weather! If you are looking for a nutritious sweet treat check out this homemade frozen yoghurt. This is one of the recipes we shared with our MenoWell Research participants this week. Like this post if you would like to see more of our recipes. Please […]
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Prime Time of Life Week 5 Health Education Workshop – Flexibility Exercise
Hi everyone, in this video Dr Kiera Ward talks about what flexibility exercise is, the importance of it and how much is recommended for health. Dr Kiera also refers to our FREE 27 minute Flex & Move video which you can access HERE. Please share with anyone who may benefit from this. ‘Prime Time of […]
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Prime Time of Life Week 4 Health Education Workshop – Balance Exercise
The health education topic for Week 4 of the Prime Time of Life programme is ‘Balance Exercise for Middle Aged and Older Adults’. Click HERE to watch the video created by Dr Diane Cooper or click the video below. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle […]
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Prime Time of Life Week 3 Health Education Workshop – Aerobic Training
The health education topic for Week 3 of the Prime Time of Life programme is ‘Aerobic Training & Functional Healthy Ageing’. Click HERE to watch the video created by Dr Diane Cooper or click the video below. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and […]
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Prime Time of Life Week 2 Health Education Workshop – Resistance Training
The health education topic for Week 2 of the Prime Time of Life programme is ‘Resistance Training & Functional Healthy Ageing’. Click HERE to watch the video created by Dr Diane Cooper or click the video below. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older […]
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Prime Time of Life Week 1 Health Education Workshop
The health education topic for Week 1 of the Prime Time of Life programme is ‘Exercise Intensity’. Click HERE to watch the video created by Dr Diane Cooper or click the video below. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older adults in Ireland. It […]
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Our highlights from Riga, Latvia.
As you can tell from this video we had an incredible 4 days in Riga. There are so many highlights from our trip including the views, the food, the race, the learnings and the team building and networking opportunities at the TCA seminar which focused on promoting physical activity in Europe. Thank you so much […]
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