Physical Activity and Menopause Webinar with Sport Ireland

Laois Women in Business Networking Event Resources

30 minute Sit Fit video 30 minute Flexibility video Recipes Please see below a mini recipe book that contains 15 recipes, including breakfast, lunch, dinner and snack recipes. Click on ‘Next’ and ‘Previous’ to view the recipes. We hope that you enjoy them. Please let us know what you think if you make any of these […]

Sample Physical Activity Resources

15 Minute Warm Up Video 55 Minute Multimodal Exercise Class 15 Minute Aerobic Exercise Video 30 Minute Sit Fit Video 30 Minute Flexibility Video Beginner Resistance Exercise Circuit Click on ‘Next’ and ‘Previous’ to view the circuit card. Previous Next + – Balance Circuit Click on ‘Next’ and ‘Previous’ to view the circuit card. Previous […]

Laois Jobs Fair Resources

30 minute Sit Fit video 30 minute Flexibility video Recipes Please see below a mini recipe book that contains 15 recipes, including breakfast, lunch, dinner and snack recipes. Click on ‘Next’ and ‘Previous’ to view the recipes. We hope that you enjoy them. Please let us know what you think if you make any of these […]

New Season of The Health & Fitness Show

I’m delighted to tell you that the Health and Fitness Show is back! Tune in at 7pm on Midlands 103 this Friday 20th January to hear the first show of 2023. I’ll be chatting with Performance Nutritionist and Author, Daniel Davey, about his new book, his very interesting career working with Dublin Senior Football, Leinster Rugby and many […]

EduFIT Testimonials

We asked EduFIT members to share their opinions with us. Click on the images below to see what they said! You can become an EduFIT member by signing up HERE.

It’s My Time Campaign

Our team were delighted to create education workshops and exercise tutorials for the very important ‘It’s My Time’ campaign for Sport Ireland. It’s My Time is a campaign for women over 40 who feel like there’s just not enough time to add movement, exercise and their favourite pastimes into their daily life. The #itsmytime campaign […]

Throwback Thursday – Year 2016

Home News Dr Diane Cooper and Dr Kiera Ward have been extremely fortunate to be performing research in the areas of human spaceflight, bed rest, extreme physical inactivity, and high levels of sedentary time and the impact on physical and metabolic health with the European Space Agency (ESA) for the past 7 years!Diane and Kiera […]

We have been Nominated for an Award with Laois Sports Partnership!

Home Uncategorized Laois Sports Partnership have been selected as a Finalist for ‘Excellence in Innovation’ at the Laois Business Awards 2022 for the work we did together on the ‘Wellness UnLAOISed’ programme. We are looking forward to the Awards event on Friday 4th November. The very best of luck to all nominees.  Sign up to our newsletter! […]

Our Latest Research Publication

Home Uncategorized We are so delighted to tell you that our latest research titled ‘A pilot 6-Week Lifestyle Intervention in Women Aged 50+ in Ireland’ is now published in the Physical Activity and Health journal! We know that effects of ageing and inactivity are compounded by the menopause which typically occurs in females aged 50+. […]