How much exercise is too much?
Dr Diane Cooper spoke to Will Faulkner on Midlands 103 about this during the week. Watch this video to learn more about the signs and symptoms to look out for.
Read More
Sport Development Conference at the Sport Ireland Campus
On Tuesday, Ruth headed to the Sport Development Conference at the Sport Ireland Campus in Dublin! We were proud to showcase a poster highlighting two of our programmes, ‘Beginner to 5kgs’ and ‘MenoWell’ which we developed, delivered, and evaluated in collaboration with Laois Sports Partnership and DCU. Both programmes were supported by the Sport Ireland […]
Read More
Nutrition for Health and Wellbeing with 221+
Registered Associate Nutritionist Ruth delivered a fantastic in-person nutrition education and cooking workshop for 221+ members at the weekend. It was such a joy to attend the event, connect with the wonderful women in the room, and meet the 221+ team in person. Earlier this year, EduFIT designed and delivered a 6-week online MenoWell programme […]
Read More
Dr Diane speaks about the ‘Beginner to 5kg’ programme on Midlands 103
Dr Diane Cooper speaks to David Hollywood from Midlands 103 about the upcoming ‘Beginner to 5kgs’ programme. It starts on Tuesday and is completely FREE as it is funded by Laois County Council, Healthy Laois and Laois Sports Partnership. To sign-up please complete the sign-up form at the bottom of this webpage: https://edufit.ie/beginner-to-5kgs-2025/. More details […]
Read More
Healthy Eating on a Budget
Everybody was smiling after the ‘Healthy Eating on a Budget’ workshop that Ruth delivered as part of the “Next Steps” programme in collaboration with Youth Work Ireland Laois Youth Work Ireland Laois and Sport Ireland’s Sport 4 Empowerment initiative co-ordinated locally by ESF+ Social Innovation in Sport Officer, Róisín Lawlor from Laois Sports Partnership. It […]
Read More
PhysAgeNet & EGRAPA Conference
Today at the PhysAgeNet & EGRAPA Conference in Trabzon, Turkey, Dr. Ellen Bentlage from the University of Münster (Germany) represented the AgeWell Europe team, moderating a dynamic session that got everyone moving with a 6-minute AgeWell exercise video. It was incredible to see attendees from across Europe joining in and getting active together! Ruth Kavanagh […]
Read More
Broccoli Pesto Pasta
This is quick, cheap & ridiculously tasty! Mix cooked pasta, broccoli, green pesto and some leftover chicken. It takes less than 15 minutes to make.
Read More
The results are in… and they are AMAZING!
The results are in… and they are AMAZING! 348 women smashed the 6-week MenoWell DLR programme +21% in physical activity +22% lower-body strength +15% upper body strength +5% balance +1 wellbeing score -18% menopausal symptoms The ‘MenoWell Dún Laoghaire–Rathdown’ programme was designed and delivered by EduFit and supported and subsidised by Dún Laoghaire-Rathdown County Council, […]
Read More
AgeWell Europe in Action – Across Generations!
AgeWell Europe in Action – Across Generations! A wonderful testimonial from an AgeWell participant, a teacher working with students who have significant speech and language delays. The structured, multi-level exercises, clear instructions, and engaging visuals from Anne made the programme absolutely perfect for their needs! Not only did the class love the sessions, but they […]
Read More