The results are in… and they are AMAZING!
The results are in… and they are AMAZING! 348 women smashed the 6-week MenoWell DLR programme +21% in physical activity +22% lower-body strength +15% upper body strength +5% balance +1 wellbeing score -18% menopausal symptoms The ‘MenoWell Dún Laoghaire–Rathdown’ programme was designed and delivered by EduFit and supported and subsidised by Dún Laoghaire-Rathdown County Council, […]
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AgeWell Europe in Action – Across Generations!
AgeWell Europe in Action – Across Generations! A wonderful testimonial from an AgeWell participant, a teacher working with students who have significant speech and language delays. The structured, multi-level exercises, clear instructions, and engaging visuals from Anne made the programme absolutely perfect for their needs! Not only did the class love the sessions, but they […]
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How strong is your upper body? Take this 60-second challenge!
How strong is your upper body? Take this 60-second challenge at home! Watch Dr. Kiera Ward demonstrate the 60-Second Press-Up Test: https://youtu.be/ioAUPTIbTFA This test was a key part of the AgeWell Europe research study to measure upper body strength. Give it a try and see how you do! Learn more about the AgeWell Europe programme, […]
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How Good Is Your Balance? Try This Test At Home!
Check out this video of Dr. Kiera Ward demonstrating the 45-Second Eyes Open Balance Test: https://youtu.be/h5UME8hsItA This is one of the key assessments we used as part of the AgeWell Europe research study to measure right and left leg balance. The AgeWell Europe programme is funded by the European Union under Erasmus+ and supported in […]
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A sneak peak into an AgeWell Europe exercise video
Here’s a sneak peek from one of our AgeWell exercise videos! 💪 Each exercise has multiple levels, so you can adjust the intensity to match how you’re feeling – making it easier or more challenging as needed. The AgeWell Europe platform will be available to the public for FREE later this year! 🎉 Stay tuned […]
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FREE Strength Class for Women
EduFIT are delighted to invite you to this FREE 40-minute online strength class for women as part of Women In Sport week. This online exercise class will take place live on Zoom on Tuesday 4th March from 7-7.40pm. This class is designed for adult women of all ages and fitness levels. Our instructor will provide modified versions of […]
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AgeWell Exercise Tracker
Do you want to stay on top of your fitness goals? Our AgeWell exercise tracker makes it easy to record your workouts, track progress, and stay accountable! Download the tracker below. Every movement counts. See your progress Stay motivated Achieve your goals Why is this important? Because what gets measured, gets improved! Tracking your exercise […]
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Exercise for Health Classes in Portarlington
Join us every Monday and Thursday at from 9:15-10:00 am in Portarlington Community Centre for our ‘Exercise for Health’ class! Suitable for all fitness levels (beginner, intermediate, or advanced) with options to make exercises easier or more challenging – there’s even chair-based variations for people who need/want to do exercise from a seated position. Enjoy […]
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PACC Expert Panel
Thank you to the Physical Activity for people with Chronic Conditions (PACC) team for inviting Dr Diane Cooper to sit on the expert panel at the launch of a national qualification, competency, and accreditation framework for exercise instructors working with people who have long term chronic conditions. Diane has worked as a clinical exercise physiologist […]
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How Strong Are Your Legs?
Check out this video of Dr. Kiera Ward demonstrating the 60-Second Sit-to-Stand Test. This is one of the key assessments we used last week to measure lower leg strength and endurance before participants begin the 8-week AgeWell Europe programme. We will repeat this test at the end of the programme to track any improvements, but […]
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