New 4-Week Intermediate Strength & Conditioning Series

Our 4-Week Intermediate Strength & Conditioning Series is now live on EduFIT at Home! 8 guided strength workouts designed to increase your strength. It costs only €9.99 per month for full access to this series + more exclusive content! Sign up now at https://edufit.ie/edufit-at-home/

EduFIT June Newsletter

Are you struggling to stay on track with your training?? We understand that summer routines can make it harder to stay consistent with training. That’s why we’ve introduced a new ‘Click & Try’ feature to our monthly newsletter. Each month, you’ll get access to a FREE workout video to help keep you moving from the […]

How much exercise is too much?

Dr Diane Cooper spoke to Will Faulkner on Midlands 103 about this during the week. Watch this video to learn more about the signs and symptoms to look out for.

Sport Development Conference at the Sport Ireland Campus

On Tuesday, Ruth headed to the Sport Development Conference at the Sport Ireland Campus in Dublin! We were proud to showcase a poster highlighting two of our programmes, ‘Beginner to 5kgs’ and ‘MenoWell’ which we developed, delivered, and evaluated in collaboration with Laois Sports Partnership and DCU. Both programmes were supported by the Sport Ireland […]

ISESA Conference 2025

Dr Diane Cooper’s Resources

Nutrition for Health and Wellbeing with 221+

Registered Associate Nutritionist Ruth delivered a fantastic in-person nutrition education and cooking workshop for 221+ members at the weekend. It was such a joy to attend the event, connect with the wonderful women in the room, and meet the 221+ team in person. Earlier this year, EduFIT designed and delivered a 6-week online MenoWell programme […]

Dr Diane speaks about the ‘Beginner to 5kg’ programme on Midlands 103

Dr Diane Cooper speaks to David Hollywood from Midlands 103 about the upcoming ‘Beginner to 5kgs’ programme. It starts on Tuesday and is completely FREE as it is funded by Laois County Council, Healthy Laois and Laois Sports Partnership. To sign-up please complete the sign-up form at the bottom of this webpage: https://edufit.ie/beginner-to-5kgs-2025/. More details […]

Healthy Eating on a Budget

Everybody was smiling after the ‘Healthy Eating on a Budget’ workshop that Ruth delivered as part of the “Next Steps” programme in collaboration with Youth Work Ireland Laois Youth Work Ireland Laois and Sport Ireland’s Sport 4 Empowerment initiative co-ordinated locally by ESF+ Social Innovation in Sport Officer, Róisín Lawlor from Laois Sports Partnership. It […]

PhysAgeNet & EGRAPA Conference

Today at the PhysAgeNet & EGRAPA Conference in Trabzon, Turkey, Dr. Ellen Bentlage from the University of Münster (Germany) represented the AgeWell Europe team, moderating a dynamic session that got everyone moving with a 6-minute AgeWell exercise video. It was incredible to see attendees from across Europe joining in and getting active together! Ruth Kavanagh […]

Broccoli Pesto Pasta

This is quick, cheap & ridiculously tasty! Mix cooked pasta, broccoli, green pesto and some leftover chicken. It takes less than 15 minutes to make.