Exercise and Menopause – FAQ’s
Many women have lots of questions about exercise and menopause. Check out our answers to commonly asked questions below đ. What are the benefits of exercise during menopause? Exercise during menopause can help manage weight, improve mood, alleviate symptoms such as hot flashes and sleep disturbances, maintain bone density, reduce the risk of chronic […]
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Wellness unLAOISed programme 2024
Do you want to join a FREE 12-week online exercise, nutrition, and health education programme? đŽđȘ If the answer is YES then you are welcome to join the ‘Wellness unLAOISed’ programmeđ â starts on Wednesday 17th April 2024 at 8pm. It will be delivered online using an app on a smartphone or tablet. â delivered by […]
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10 Nutrition Tips for Healthy Ageing – Living Well Expo, Portlaoise, April 2024
Yesterday our registered associate nutritionist Ruth took to the main stage at the ‘Living Well Expo’ in Portlaoise to share her top 10 nutrition tips for healthy ageing. Check out the 2-page nutrition resource that Ruth created for the event which was shared with all attendees. Thank you to Laois Sports Partnership, Laois County Council, […]
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Beginner to 5kgs – Participant Testimonials
We are a very happy team this morning reading the testimonials from our 6-week ‘Beginner to 5kgs’ programme đ. From day 1 the interest in the ‘Beginner to 5kgs’ programme from women aged 35-70 years in Laois was phenomenal! The programme was fully booked within days of recruiting and we actually had to turn people […]
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EduFIT go to Germany!
Last week the AgeWell Europe team met in person for 2 days at the University of MĂŒnster to discuss our project progress. Watch the short video below to see what we got up to (03:08). AgeWell is funded by the #ErasmusPlus program of the European Union. The AgeWell project partners include the EduFIT team (Ireland), the […]
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Workshop Testimonials
Please click on the images below to read a sample of the testimonials from our online workshops. Please contact programmes@edufit.ie for bookings. .elementor-image-gallery .gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%;max-width:100%;margin:0 auto}.elementor-image-gallery .gallery-item img{margin:0 auto}.elementor-image-gallery .gallery-item .gallery-caption{margin:0}.elementor-image-gallery figure img{display:block}.elementor-image-gallery figure figcaption{width:100%}.gallery-spacing-custom .elementor-image-gallery .gallery-icon{padding:0}@media (min-width:768px){.elementor-image-gallery .gallery-columns-2 .gallery-item{max-width:50%}.elementor-image-gallery .gallery-columns-3 .gallery-item{max-width:33.33%}.elementor-image-gallery .gallery-columns-4 .gallery-item{max-width:25%}.elementor-image-gallery .gallery-columns-5 .gallery-item{max-width:20%}.elementor-image-gallery .gallery-columns-6 .gallery-item{max-width:16.666%}.elementor-image-gallery .gallery-columns-7 .gallery-item{max-width:14.28%}.elementor-image-gallery .gallery-columns-8 .gallery-item{max-width:12.5%}.elementor-image-gallery .gallery-columns-9 .gallery-item{max-width:11.11%}.elementor-image-gallery .gallery-columns-10 .gallery-item{max-width:10%}}@media […]
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Winter Wellness Recipe Booklet – December 2023
Hi everyone, we delivered a 4-week ‘Winter Wellness’ programme in November and December 2023. The programme consisted of a mixture of live online exercise classes, pre-recorded on-demand exercise videos and online live cooking demonstrations. The recipes focused on warm, hearty, healthy meals, and snacks and we have put them into a recipe booklet for you to […]
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Christmas Leftover Recipes
If you are looking for some recipe inspiration check out these two recipes (1) Leftover Turkey and Squash Thai Green Curry (2) Quesadillas Both recipes are easy and quick to make. We hope you enjoy if you decide to make them!
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Dr Kiera Ward will be on RTĂ Jnr for their new TV Show ‘Space Camp Challenge’!
Well done to Dr Kiera Ward who will be on RTĂ Jnr for their new TV Show ‘Space Camp Challenge’. Check out the sneak peek below as Kiera talks to Fintan about the effect of spaceflight, head-down-tilt bed rest, and exercise on the human body. The full show will be available on RTĂ Player . #rtĂ©kids #spacecamp #space […]
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NEW Research Publication: MenoWell
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