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Does muscle weigh more than fat?

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 pounds of muscle WEIGHS the same as 5 pounds of fat. HOWEVER 1 pound of muscle takes up less space in your body than a pound of fat. Muscle cells use energy, while the fat cells store energy. So by gaining muscle through strength training, you increase […]

Healthy Snack Recipes

Check out these delicious healthy snack recipes that we prepared for week 4 of the Wellness UnLAOISed programme. Homemade Oat Bread Peanut Butter Balls Blueberry Oat Bars Wellness UnLAOISed is designed and delivered by EduFIT in partnership with Laois Sports Partnership and Offaly Sports Partnership and funded by Sport Ireland. #wellnessunlaoised #snacks #recipes Previous Next + […]

Panel Discussion – The EU in Your Community

Ruth Kavanagh ANutr speaks about the Erasmus Plus funding we received for our ‘AgeWell Europe’ project, the added value the EU dimension brings to our project and shares key tips to future applicants. Check out: The Wheel Léargas EPALE

What is multimodal exercise and why is it important?

Dr Diane Cooper from EduFIT delivered a health education workshop about the importance of multimodal exercise and how to structure your training week for maximum effectiveness. Multimodal exercise means doing a variety of exercises. There are four main types of exercise: aerobic exercise (e.g. walking or running), resistance exercise (e.g. lifting weights), flexibility exercise (e.g. […]

Corporate Menopause Workshop Testimonial

“What truly set Dr. Diane and EduFIT apart was their willingness to accommodate our specific needs, making the process smooth and efficient. Communication was consistently prompt and clear, highlighting their professionalism” EduFIT can custom create any physical activity, nutrition or lifestyle medicine online workshop to suit your organisations needs. All of our workshops are evidence-based […]

Let’s talk about Balanced Nutrition

Let’s talk about BALANCED NUTRITION Balanced nutrition refers to consuming a variety of foods in appropriate amounts to maintain overall health and well-being. It involves consuming the right combination of macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and adequate hydration to support bodily functions and promote optimal health . A balanced diet typically […]

Week 2 Wellness UnLAOISed Recipes

Start your day off right with these mouthwatering breakfast recipes Fruit & Nut Oat Bake: packed with fiber, protein, and flavour Overnight Oats: a lifesaver for busy mornings! Simply mix, refrigerate, and wake up to a scrumptious bowl of creamy goodness loaded with your favorite toppings! Homemade Muesli: a crunchy, nutrient-rich combo of oats, nuts, seeds, […]

Let’s Go Wellness UnLAOISed!

We are delighted to kick-start the Wellness UnLAOISed programme with 190 adults from Laois and Offaly. EduFIT and Laois Sports Partnership custom designed and co-created this evidence based 12-week live online fitness, nutrition and health education programme and app with the end users in 2019 funded by the Sport Ireland Innovation Fund.Following extensive testing and […]

Exercise and Menopause – FAQ’s

Many women have lots of questions about exercise and menopause. Check out our answers to commonly asked questions below 👇. What are the benefits of exercise during menopause? Exercise during menopause can help manage weight, improve mood, alleviate symptoms such as hot flashes and sleep disturbances, maintain bone density, reduce the risk of chronic […]

Wellness unLAOISed programme 2024

Do you want to join a FREE 12-week online exercise, nutrition, and health education programme? 🍴💪 If the answer is YES then you are welcome to join the ‘Wellness unLAOISed’ programme👇 ✅ starts on Wednesday 17th April 2024 at 8pm. It will be delivered online using an app on a smartphone or tablet. ✅delivered by […]