5 Tips to Increase Happiness
Embrace Happiness with These 5 Simple Tips! Spend Time with Loved Ones: Surround yourself with the warmth of laughter and love. Whether it’s a virtual call or an in-person gathering, sharing moments with those who matter most is important . Move Your Body, Lift Your Spirits: Exercise isn’t just about physical health; it’s a happiness […]
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5 Winter Wellness Tips
As we prepare for the winter season, it’s important to prioritise our health and wellbeing. With the recent time change, and our evenings getting shorter, it can be a challenge to adapt to these changes. Here are 5 Winter Wellness tips. 1. Stay Active 2. Enjoy a Balanced Diet 3. Prioritise Sleep 4. Stay Connected […]
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Sugar Shocker
There are 𝟐𝟏.𝟕 teaspoons of sugar in just 1 x 140g bag of Drumstick Squashies Too much added sugar can affect your teeth, weight, cardiometabolic and brain health. Does this mean you shouldn’t eat them? 𝐍𝐨. It’s fine to have high sugar foods as a treat once in a while. What’s important is 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 […]
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Thank you for making our dreams come true
When we started EduFIT in September 2022, we set a little milestone to achieve of 100 people working out with us live, online, in the comfort of their own homes as part of our ‘MenoWell at Home’ community. Last night we had 117 wonderful women taking care of their muscles, bones and health in our […]
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Listen to Dr Diane talk about our funded MenoWell programmes
Listen back to Dr Diane Cooper speak to David Hollywood from Midlands 103 about our MenoWell programme. We will be delivering a MenoWell programme for women aged 30+ years living in Laois. The programme starts on Wednesday 8th November 2023 at 7pm. Click here to sign up to the FREE programme. The ‘MenoWell Laois’ programme is designed […]
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Testimonial – ‘Training and the Female Menstrual Cycle’ presentation
5 stars for our ‘Training & The Female Menstrual Cycle’ Workshop! These workshops are delivered by Dr Kiera Ward, and Ruth Kavanagh, MSc, ANutr and are aimed at young active girls (aged 15-18yo) who would like to learn more about training, nutrition, recovery & wellbeing with special considerations related to the menstrual cycle. This workshop is also important for […]
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Testimonial – ‘Self Care in Menopause and Beyond’ presentation
The feedback from Dr Diane Cooper’s ‘Self Care in Menopause and Beyond’ presentation has been amazing . If you would like Dr Diane to speak to your workforce please email info@edufit.ie
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While the Kettle Boils Challenge Playlist
Well done to everyone who took part in our #whilethekettleboils challenge last month. You can now view all of the #whilethekettleboils videos in one place via our YouTube playlist. Click HERE to access them. In each of these short videos (<1 minute), our fabulous instructor Anne demonstrates an exercise. As part of this challenge we […]
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Winter Wellness Programme
People of Laois are invited to join for our upcoming ‘Winter Wellness’ programme. ‘Winter Wellness’ is a FREE 4-week online cooking demonstration and exercise programme for adults living in County Laois. You can sign up by clicking HERE. What does the ‘Winter Wellness’ programme include? 👉1 x 40-minute live online cooking demonstration per week with […]
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Understanding Menopause Booklet
Hi everyone, check out this handy ‘Understanding Menopause‘ booklet from Menopause Support. Please share with friends & family who may benefit 😊. #menopause #menopausehealth #MenopauseAwareness #MenopauseAwarenessMonth
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