News - EduFIT - Page 6

10 Nutrition Tips for Healthy Ageing – Living Well Expo, Portlaoise, April 2024

Yesterday our registered associate nutritionist Ruth took to the main stage at the ‘Living Well Expo’ in Portlaoise to share her top 10 nutrition tips for healthy ageing. Check out the 2-page nutrition resource that Ruth created for the event which was shared with all attendees. Thank you to Laois Sports Partnership, Laois County Council, […]

Beginner to 5kgs – Participant Testimonials

We are a very happy team this morning reading the testimonials from our 6-week ‘Beginner to 5kgs’ programme 😆. From day 1 the interest in the ‘Beginner to 5kgs’ programme from women aged 35-70 years in Laois was phenomenal! The programme was fully booked within days of recruiting and we actually had to turn people […]

EduFIT go to Germany!

Last week the AgeWell Europe team met in person for 2 days at the University of Münster to discuss our project progress. Watch the short video below to see what we got up to (03:08). AgeWell is funded by the #ErasmusPlus program of the European Union. The AgeWell project partners include the EduFIT team (Ireland), the […]

Workshop Testimonials

Please click on the images below to read a sample of the testimonials from our online workshops. Please contact programmes@edufit.ie for bookings. .elementor-image-gallery .gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%;max-width:100%;margin:0 auto}.elementor-image-gallery .gallery-item img{margin:0 auto}.elementor-image-gallery .gallery-item .gallery-caption{margin:0}.elementor-image-gallery figure img{display:block}.elementor-image-gallery figure figcaption{width:100%}.gallery-spacing-custom .elementor-image-gallery .gallery-icon{padding:0}@media (min-width:768px){.elementor-image-gallery .gallery-columns-2 .gallery-item{max-width:50%}.elementor-image-gallery .gallery-columns-3 .gallery-item{max-width:33.33%}.elementor-image-gallery .gallery-columns-4 .gallery-item{max-width:25%}.elementor-image-gallery .gallery-columns-5 .gallery-item{max-width:20%}.elementor-image-gallery .gallery-columns-6 .gallery-item{max-width:16.666%}.elementor-image-gallery .gallery-columns-7 .gallery-item{max-width:14.28%}.elementor-image-gallery .gallery-columns-8 .gallery-item{max-width:12.5%}.elementor-image-gallery .gallery-columns-9 .gallery-item{max-width:11.11%}.elementor-image-gallery .gallery-columns-10 .gallery-item{max-width:10%}}@media […]

Winter Wellness Recipe Booklet – December 2023

Hi everyone, we delivered a 4-week ‘Winter Wellness’ programme in November and December 2023. The programme consisted of a mixture of live online exercise classes, pre-recorded on-demand exercise videos and online live cooking demonstrations. The recipes focused on warm, hearty, healthy meals, and snacks and we have put them into a recipe booklet for you to […]

Christmas Leftover Recipes

If you are looking for some recipe inspiration check out these two recipes (1) Leftover Turkey and Squash Thai Green Curry (2) Quesadillas Both recipes are easy and quick to make. We hope you enjoy if you decide to make them!

Dr Kiera Ward will be on RTÉ Jnr for their new TV Show ‘Space Camp Challenge’!

Well done to Dr Kiera Ward who will be on RTÉ Jnr for their new TV Show ‘Space Camp Challenge’. Check out the sneak peek below as Kiera talks to Fintan about the effect of spaceflight, head-down-tilt bed rest, and exercise on the human body. The full show will be available on RTÉ Player . #rtékids #spacecamp #space […]

NEW Research Publication: MenoWell

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5 Tips to Increase Happiness

Embrace Happiness with These 5 Simple Tips! Spend Time with Loved Ones: Surround yourself with the warmth of laughter and love. Whether it’s a virtual call or an in-person gathering, sharing moments with those who matter most is important . Move Your Body, Lift Your Spirits: Exercise isn’t just about physical health; it’s a happiness […]

5 Winter Wellness Tips

As we prepare for the winter season, it’s important to prioritise our health and wellbeing. With the recent time change, and our evenings getting shorter, it can be a challenge to adapt to these changes. Here are 5 Winter Wellness tips. 1. Stay Active 2. Enjoy a Balanced Diet 3. Prioritise Sleep 4. Stay Connected […]