News - EduFIT - Page 7

Workshop Testimonials

Please click on the images below to read a sample of the testimonials from our online workshops. Please contact programmes@edufit.ie for bookings. .elementor-image-gallery .gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%;max-width:100%;margin:0 auto}.elementor-image-gallery .gallery-item img{margin:0 auto}.elementor-image-gallery .gallery-item .gallery-caption{margin:0}.elementor-image-gallery figure img{display:block}.elementor-image-gallery figure figcaption{width:100%}.gallery-spacing-custom .elementor-image-gallery .gallery-icon{padding:0}@media (min-width:768px){.elementor-image-gallery .gallery-columns-2 .gallery-item{max-width:50%}.elementor-image-gallery .gallery-columns-3 .gallery-item{max-width:33.33%}.elementor-image-gallery .gallery-columns-4 .gallery-item{max-width:25%}.elementor-image-gallery .gallery-columns-5 .gallery-item{max-width:20%}.elementor-image-gallery .gallery-columns-6 .gallery-item{max-width:16.666%}.elementor-image-gallery .gallery-columns-7 .gallery-item{max-width:14.28%}.elementor-image-gallery .gallery-columns-8 .gallery-item{max-width:12.5%}.elementor-image-gallery .gallery-columns-9 .gallery-item{max-width:11.11%}.elementor-image-gallery .gallery-columns-10 .gallery-item{max-width:10%}}@media […]

Winter Wellness Recipe Booklet – December 2023

Hi everyone, we delivered a 4-week ‘Winter Wellness’ programme in November and December 2023. The programme consisted of a mixture of live online exercise classes, pre-recorded on-demand exercise videos and online live cooking demonstrations. The recipes focused on warm, hearty, healthy meals, and snacks and we have put them into a recipe booklet for you to […]

Christmas Leftover Recipes

If you are looking for some recipe inspiration check out these two recipes (1) Leftover Turkey and Squash Thai Green Curry (2) Quesadillas Both recipes are easy and quick to make. We hope you enjoy if you decide to make them!

Dr Kiera Ward will be on RTÉ Jnr for their new TV Show ‘Space Camp Challenge’!

Well done to Dr Kiera Ward who will be on RTÉ Jnr for their new TV Show ‘Space Camp Challenge’. Check out the sneak peek below as Kiera talks to Fintan about the effect of spaceflight, head-down-tilt bed rest, and exercise on the human body. The full show will be available on RTÉ Player . #rtékids #spacecamp #space […]

NEW Research Publication: MenoWell

Please login below to access the dashboard. If you don’t have an active membership to MenoWell at Home you can join here. Username Password Remember Me Forgot Password

5 Tips to Increase Happiness

Embrace Happiness with These 5 Simple Tips! Spend Time with Loved Ones: Surround yourself with the warmth of laughter and love. Whether it’s a virtual call or an in-person gathering, sharing moments with those who matter most is important . Move Your Body, Lift Your Spirits: Exercise isn’t just about physical health; it’s a happiness […]

5 Winter Wellness Tips

As we prepare for the winter season, it’s important to prioritise our health and wellbeing. With the recent time change, and our evenings getting shorter, it can be a challenge to adapt to these changes. Here are 5 Winter Wellness tips. 1. Stay Active 2. Enjoy a Balanced Diet 3. Prioritise Sleep 4. Stay Connected […]

Sugar Shocker

There are 𝟐𝟏.𝟕 teaspoons of sugar in just 1 x 140g bag of Drumstick Squashies Too much added sugar can affect your teeth, weight, cardiometabolic and brain health. Does this mean you shouldn’t eat them? 𝐍𝐨. It’s fine to have high sugar foods as a treat once in a while. What’s important is 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 […]

Thank you for making our dreams come true

When we started EduFIT in September 2022, we set a little milestone to achieve of 100 people working out with us live, online, in the comfort of their own homes as part of our ‘MenoWell at Home’ community. Last night we had 117 wonderful women taking care of their muscles, bones and health in our […]

Listen to Dr Diane talk about our funded MenoWell programmes

Listen back to Dr Diane Cooper speak to David Hollywood from Midlands 103 about our MenoWell programme. We will be delivering a MenoWell programme for women aged 30+ years living in Laois. The programme starts on Wednesday 8th November 2023 at 7pm. Click here to sign up to the FREE programme. The ‘MenoWell Laois’ programme is designed […]