Testimonial – ‘Training and the Female Menstrual Cycle’ presentation
5 stars for our ‘Training & The Female Menstrual Cycle’ Workshop! These workshops are delivered by Dr Kiera Ward, and Ruth Kavanagh, MSc, ANutr and are aimed at young active girls (aged 15-18yo) who would like to learn more about training, nutrition, recovery & wellbeing with special considerations related to the menstrual cycle. This workshop is also important for […]
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Testimonial – ‘Self Care in Menopause and Beyond’ presentation
The feedback from Dr Diane Cooper’s ‘Self Care in Menopause and Beyond’ presentation has been amazing . If you would like Dr Diane to speak to your workforce please email info@edufit.ie
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While the Kettle Boils Challenge Playlist
Well done to everyone who took part in our #whilethekettleboils challenge last month. You can now view all of the #whilethekettleboils videos in one place via our YouTube playlist. Click HERE to access them. In each of these short videos (<1 minute), our fabulous instructor Anne demonstrates an exercise. As part of this challenge we […]
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Winter Wellness Programme
People of Laois are invited to join for our upcoming ‘Winter Wellness’ programme. ‘Winter Wellness’ is a FREE 4-week online cooking demonstration and exercise programme for adults living in County Laois. You can sign up by clicking HERE. What does the ‘Winter Wellness’ programme include? 👉1 x 40-minute live online cooking demonstration per week with […]
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Understanding Menopause Booklet
Hi everyone, check out this handy ‘Understanding Menopause‘ booklet from Menopause Support. Please share with friends & family who may benefit 😊. #menopause #menopausehealth #MenopauseAwareness #MenopauseAwarenessMonth
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Calcium and Vitamin D for Bone Health
Consuming enough calcium and vitamin D is important for bone health. Check out this helpful resource!
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Dr Diane Cooper presents in Portlaoise Library!
Thank you to everyone who attended Portlaoise Library last night for Dr Diane Cooper’s MenoWell workshop. Diane spoke about the impact of the menopause on muscles, bones, heart and metabolic health, the important role of lifestyle and multimodal movement for health and wellness in all stages of life (particularly aged 35+ years) and practical tips […]
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Europe, here we come!
We are so excited to share with you that we have been successful with obtaining Erasmus+ funding! Erasmus+ is the EU’s programme to support education, training, youth and sport in Europe. The title of our 2-year project is ‘AgeWell – Multimodal physical activity and health education for healthy ageing’. It is very similar to our […]
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Celebrating 4 years of ‘Prime Time of Life’
During the week we celebrated our ‘Prime Time of Life’ programme with our partners Laois Sports Partnership. We recently completed 3 x 12 week multimodal exercise and health education programmes with over 255 middle age and older adults benefitting across the county of Laois. Over the past 4 years, 652 people have completed the ‘Prime […]
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Dr Diane speaks to Brian Redmond KCLR FM about ‘MenoWell at Work’
Dr Diane Cooper spoke to Brian Redmond from KCLR96FM about the upcoming ‘MenoWell at Work’ programme which will be delivered to women in Carlow. Click HERE to listen. Please click HERE for more information and to sign up to the ‘MenoWell at Work’ programme which will be delivered to people in Carlow:
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