News - EduFIT - Page 9

While the Kettle Boils Challenge Playlist

Well done to everyone who took part in our #whilethekettleboils challenge last month. You can now view all of the #whilethekettleboils videos in one place via our YouTube playlist. Click HERE to access them. In each of these short videos (<1 minute), our fabulous instructor Anne demonstrates an exercise. As part of this challenge we […]

Winter Wellness Programme

People of Laois are invited to join for our upcoming ‘Winter Wellness’ programme. ‘Winter Wellness’ is a FREE 4-week online cooking demonstration and exercise programme for adults living in County Laois. You can sign up by clicking HERE. What does the ‘Winter Wellness’ programme include? 👉1 x 40-minute live online cooking demonstration per week with […]

Understanding Menopause Booklet

Hi everyone, check out this handy ‘Understanding Menopause‘ booklet from Menopause Support. Please share with friends & family who may benefit 😊. #menopause #menopausehealth #MenopauseAwareness #MenopauseAwarenessMonth

Calcium and Vitamin D for Bone Health

Consuming enough calcium and vitamin D is important for bone health. Check out this helpful resource!

Dr Diane Cooper presents in Portlaoise Library!

Thank you to everyone who attended Portlaoise Library last night for Dr Diane Cooper’s MenoWell workshop. Diane spoke about the impact of the menopause on muscles, bones, heart and metabolic health, the important role of lifestyle and multimodal movement for health and wellness in all stages of life (particularly aged 35+ years) and practical tips […]

Europe, here we come!

We are so excited to share with you that we have been successful with obtaining Erasmus+ funding! Erasmus+ is the EU’s programme to support education, training, youth and sport in Europe. The title of our 2-year project is ‘AgeWell – Multimodal physical activity and health education for healthy ageing’. It is very similar to our […]

Celebrating 4 years of ‘Prime Time of Life’

During the week we celebrated our ‘Prime Time of Life’ programme with our partners Laois Sports Partnership. We recently completed 3 x 12 week multimodal exercise and health education programmes with over 255 middle age and older adults benefitting across the county of Laois. Over the past 4 years, 652 people have completed the ‘Prime […]

Dr Diane speaks to Brian Redmond KCLR FM about ‘MenoWell at Work’

Dr Diane Cooper spoke to Brian Redmond from KCLR96FM about the upcoming ‘MenoWell at Work’ programme which will be delivered to women in Carlow. Click HERE to listen. Please click HERE for more information and to sign up to the ‘MenoWell at Work’ programme which will be delivered to people in Carlow:

Quick Homemade Pizza

Are you looking for quick, tasty lunch/dinner? Try this homemade ‘pizza’ using a wholemeal tortilla or pitta. Simply add passata to the base, your preferred toppings and cook for 8-10 minutes! Enjoy 😋

5 Benefits Of Exercising at Home with EduFIT

Please see 5 benefits below! Your EduFIT membership costs only €9.99 per month. This works out at just €1.99 per week, 41 cent per live class! Not only does your monthly EduFIT membership include access to 24 live online exercise classes but also access to an on-demand library of exercise classes and expert video responses […]