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FREE Online ‘Lift’ Strength Class

EduFIT are delighted to invite you to Lift, a FREE 45-minute online strength class for adults. Led by Sínead Maher, this class is designed for adults who want to build strength and tone their body. While we encourage the use of weights, you can absolutely take part using just your bodyweight or household items such […]

The Strength Advantage Masterclass with Dr Diane Cooper – FREE Masterclass

Join Dr Diane Cooper on Monday 26th of January 2026 for this FREE masterclass titled ‘The Strength Advantage: Unlock the Benefits of Strength Training, HIIT & AMRAP’. Diane will share expert guidance on how to train smart and strong at your level from home. Dr Diane Cooper is the Founder and CEO of EduFIT, a […]

AgeWell Europe on The Monday Morning Show

Staying active is one of the most powerful ways to age well. Age is not a barrier to movement – in fact, it’s the reason we need it more than ever! Multimodal training (a mix of aerobic, strength, balance & flexibility) gives us the biggest benefits. That’s why the AgeWell exercise videos include a wide […]

AgeWell Europe – an 8-week multimodal exercise and health education programme

A free online and on-demand 8-week multimodal exercise and health education programme for men and women aged 40-80 years across Europe. We’re absolutely thrilled to share ‘AgeWell Europe’ – a free online and on-demand 8-week multimodal exercise and health education programme for men and women aged 40-80 years across Europe. AgeWell Europe is funded by the European […]

Diane speaks to Ros FM about AgeWell Europe

Thank you to Adrianne Murphy from @RosFM 94.6 for dedicating a significant amount of her time on her show to speak to Dr Diane Cooper about the AgeWell Europe programme. You can listen to the 27 minute interview here: https://www.rosfm.ie/dr-diane-cooper-interview-adrianne…/. AgeWell Europe is a FREE 8-week online, on-demand program for middle-aged and older adults in […]

AgeWell Europe

The AgeWell Europe project is co-designed and developed by a multidisciplinary team of professionals from Ireland, Italy, Germany, and Slovenia who are working together to support healthy aging across Europe! AgeWell Europe is a FREE 8-week online exercise and health education programme for middle-aged (40–64 years) and older adults (65+), suitable for all functional abilities […]

EduFIT June Newsletter

Are you struggling to stay on track with your training?? We understand that summer routines can make it harder to stay consistent with training. That’s why we’ve introduced a new ‘Click & Try’ feature to our monthly newsletter. Each month, you’ll get access to a FREE workout video to help keep you moving from the […]

Dr Diane speaks about the ‘Beginner to 5kg’ programme on Midlands 103

Dr Diane Cooper speaks to David Hollywood from Midlands 103 about the upcoming ‘Beginner to 5kgs’ programme. It starts on Tuesday and is completely FREE as it is funded by Laois County Council, Healthy Laois and Laois Sports Partnership. To sign-up please complete the sign-up form at the bottom of this webpage: https://edufit.ie/beginner-to-5kgs-2025/. More details […]

A sneak peak into an AgeWell Europe exercise video

Here’s a sneak peek from one of our AgeWell exercise videos! 💪 Each exercise has multiple levels, so you can adjust the intensity to match how you’re feeling – making it easier or more challenging as needed. The AgeWell Europe platform will be available to the public for FREE later this year! 🎉 Stay tuned […]

FREE Strength Class for Women

EduFIT are delighted to invite you to this FREE 40-minute online strength class for women as part of Women In Sport week. This online exercise class will take place live on Zoom on Tuesday 4th March from 7-7.40pm. This class is designed for adult women of all ages and fitness levels. Our instructor will provide modified versions of […]