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Dr Diane Cooper speaks to ROS FM about MenoWell

Last week Dr Diane Cooper (CEO and founder of EduFIT) spoke to Adrianne Murphy from ROS FM about the FREE MenoWell Roscommon programme. You can listen to the interview HERE. The ‘MenoWell Roscommon’ programme is designed and delivered by EduFIT and supported and funded by Roscommon Leader Partnership in association with Healthy Roscommon.

AgeWell Research Study Starts Soon

AgeWell Europe Research Study We are recruiting male and female participants aged 40-80 years who would like to participate in our upcoming research study ‘AgeWell Europe‘. This research study is a free 8-week online multimodal exercise and health education programme for healthy ageing. The 8-week programme will begin on Monday 10th February 2025. For more […]

January Newsletter 2025

Have you seen our latest newsletter? Read in here: https://shorturl.at/epGT1 Want to stay updated every month? Sign up for our free newsletter here: http://eepurl.com/h9UkYz

Beginner to 5kgs is BACK!

EXCITING ANNOUNCEMENT 📢 Our ‘Beginner to 5kgs’ programme with Laois Sports Partnership is back!! 🥳This is a FREE ONLINE 6-week strength training and health education programme for women aged 35+ years living in Laois. 📅 Starting Tuesday 17th September 2024. 💪 Attend 2 x 40-minute strength classes per week every Tuesday and Thursday from 8:00-8:40pm. […]

What is multimodal exercise and why is it important?

Dr Diane Cooper from EduFIT delivered a health education workshop about the importance of multimodal exercise and how to structure your training week for maximum effectiveness. Multimodal exercise means doing a variety of exercises. There are four main types of exercise: aerobic exercise (e.g. walking or running), resistance exercise (e.g. lifting weights), flexibility exercise (e.g. […]

Wellness unLAOISed programme 2024

Do you want to join a FREE 12-week online exercise, nutrition, and health education programme? 🍴💪 If the answer is YES then you are welcome to join the ‘Wellness unLAOISed’ programme👇 ✅ starts on Wednesday 17th April 2024 at 8pm. It will be delivered online using an app on a smartphone or tablet. ✅delivered by […]

Beginner to 5kgs – Participant Testimonials

We are a very happy team this morning reading the testimonials from our 6-week ‘Beginner to 5kgs’ programme 😆. From day 1 the interest in the ‘Beginner to 5kgs’ programme from women aged 35-70 years in Laois was phenomenal! The programme was fully booked within days of recruiting and we actually had to turn people […]

Winter Wellness Recipe Booklet – December 2023

Hi everyone, we delivered a 4-week ‘Winter Wellness’ programme in November and December 2023. The programme consisted of a mixture of live online exercise classes, pre-recorded on-demand exercise videos and online live cooking demonstrations. The recipes focused on warm, hearty, healthy meals, and snacks and we have put them into a recipe booklet for you to […]

S.E.L.F Care for Entrepreneurs – FREE workshop

Dr Diane Cooper is delighted to be presenting her S.E.L.F Care for Entrepreneurs workshop at the upcoming LUNCH AND LEARN EVENT hosted by Local Enterprise Office Laois and Laois Chamber Alliance on 15th June 12:30pm-2pm in the The Killeshin Hotel & Leisure Club, Portlaoise. Dr Diane says “I have been a start up twice and […]

FREE ‘Prime Time of Life’ Physical Activity Programme for Adults 2023

Hi everyone, We (EduFIT and Laois Sports Partnership) have a FREE 12 week physical activity and health programme to offer adults in Laois aged 30-80 years. It’s called ‘Prime Time of Life’, it’s government funded, designed by Dr Diane Cooper, and we have been delivering it for the past three years. We are currently looking […]