This is a multimodal exercise class which means that we include aerobic, strength, balance and flexibility into the one class. These classes are suitable for men and women of all ages and fitness abilities. It is specifically designed to improve the issues associated with ageing. We focus on improving your bone health, your muscle tone […]
This is a fun aerobic class based on boxing techniques. Boxercise is a fantastic full body, fun workout that will leave you feeling fit and strong! For this class you will need: A drink of water to sip on throughout the class. Join our 30-minute Boxercise class every: Thursday 7:00-7:40pm (40 minute class).
These classes are for adults of all ages, fitness abilities and clinical conditions and are focused specifically on improving your flexibility and mobility. Flexibility and mobility are so important for injury prevention for people who train often, reducing pain and stiffness and for positive ageing and living functionally fit and independent lives. For this class you will need: […]
These classes are suitable for adults of all ages, fitness abilities and clinical conditions. This class focuses on strengthening and toning your body, with a particular focus on working your core muscles. Core strength training is very important for injury prevention, rehabilitation of back injuries, functional mobility and balance. For this class you will need: […]
These classes are designed for adults of all ages, fitness abilities and clinical conditions. You will work your legs, arms and core muscles in this class. It’s the perfect class to build strength and tone to your body! For this class you will need: Free weights such as dumbbells and/or kettlebells. You can improvise with household items […]