Cardio Strength

This class incorporates cardio exercises and strength exercises so you get all the benefits from both modes of training. This is a fantastic full body workout that will leave you feeling fit and strong!

For this class you will need:

• A drink of water to sip on throughout the class.

Join our 40-minute Cardio Strength class every:

• Thursday 7:00-7:40pm (40 minute class).