A big thank you to Barclay Chemicals for inviting the EduFIT team back to take part in Safety Week! This year, we delivered two 90-minute sessions with their staff:
💪 A 45-minute flexibility & mobility exercise class.
🥗 A 45-minute nutrition workshop on hydration and balanced eating for busy professionals.
To support participants, we also shared:
📖 A brand-new recipe booklet.
✨ Practical top-tips & summary notes.
🎥 Access to an on-demand exercise video library.
If your company or organisation is looking for on-site or online health workshops or exercise classes, we would love to collaborate. Please email info@edufit.ie to get in touch with the EduFIT team!