We are SO excited to share that Dr Diane Cooper will present her new Health and Fitness show this Friday 5th August at 7pm on Midlands 103! 

The Health and Fitness show will cover all types of health, fitness and nutrition topics with fascinating guests, lots of community involvement and plenty of lifestyle tips and practical support for you. Tune in every Friday from 7pm-8pm as Diane aims to guide you on a journey to a healthier, fitter and happier you.

Diane will be joined by Ruth Kavanagh ANutr registered associate nutritionist from EduFIT every week to share a tip and recipe of the week. You can view all recipes mentioned on the show HERE. Let us know what you think if you decide to make any of the recipes. 

You can listen live on Midlands 103 or listen back to the episode after the show.

The first 12 episodes of The Health & Fitness show is proudly supported by Laois, Offlay and Westmeath Sports Partnerships.