LIFT Wexford

LIFT is a FREE 6-week online expert-led and evidence-based women-specific strength training programme for midlife women living in county Wexford.

This programme is starting on Monday 9th November 2026.

LIFT is funded by Sports Active Wexford, Wexford County Council, and Sport Ireland.

Overview of the Programme

  • 2 * 45-minute live online women-specific strength training classes per week. Mondays at 7.45pm and Thursdays at 7pm.
  • 1 * 40-minute live online ‘LIFT Advantage’ masterclass delivered by Dr Diane Cooper (Clinical Exercise Physiologist, Sports Scientist, and Health Researcher) on Friday 13th November at 1pm. This will be recorded and available in your on-demand library.
  • An on-demand library of women-specific strength training videos and the recorded health education masterclass. You have lifetime access to this! 

The 45-minute live online strength training classes are instructed in real-time and include a suitable warm up and cool down. These exercise classes will focus on strength, with aerobic, balance, flexibility, and mobility exercises included in the warm-up and cool down. All exercise classes are designed by clinical exercise physiologists specifically for women of all ages and all fitness abilities, including those living with clinical conditions. The strength training videos included in the on-demand library can be performed at a time and a place most suitable to you, making it as easy as possible for you to be as fit and as healthy as possible, anytime, anywhere.

If you have any questions, please contact us by email on programmes@edufit.ie.  

LIFT in Wexford – Sign-Up Form

By signing up, you are providing your information to EduFIT. All personal data will be stored and handled by EduFIT in compliance with General Data Protection Regulation (GDPR) guidelines for the duration of the programme (up to 6 months after the final exercise class). Our privacy policy can be viewed at www.edufit.ie/privacy-policy/

Personal data provided in the sign-up form will be reviewed by Dr Diane Cooper from EduFIT, a clinical exercise physiologist and qualified phase IV cardiac rehabilitation specialist, who may provide private exercise counselling to participants living with clinical conditions before the 6-week programme commences.