MoveWell with Your Menstrual Cycle for Teens – Healthy Leitrim
EduFIT, in partnership with Healthy Leitrim, are delighted to invite you to this FREE 60-minute online evidence-based health education masterclass on ‘MoveWell with Your Menstrual Cycle for Teens’ with Dr Kiera Ward (Exercise Physiologist, Sports Scientist, and Health Researcher) and Ruth Kavanagh, MSc. ANutr (Registered Associate Nutritionist and Health Researcher).
This online masterclass will take place live on Zoom on Wednesday 3rd December 2025 from 7pm to 8pm (including Q&A). This masterclass will be recorded and the recording will be emailed to everyone who has signed up for the masterclass. Take-home resources will also be provided.
This masterclass will will help inactive teenage girls (aged 15+ years) to understand their menstrual cycle and body better and help them to build healthy habits for movement, nutrition, rest, and self-care — their way. You are also very welcome to attend this workshop if you support young teenage girls as a teacher, parent or guardian.
Please complete the short sign-up form below to sign-up for this masterclass. Please note, our emails may arrive in your spam/junk folder, so please ‘mark as not spam’.
If you have any questions, please contact us at programmes@edufit.ie.
This ‘MoveWell with Your Menstrual Cycle for Teens’ workshop is funded by Healthy Leitrim.