MoveWell

‘MoveWell’ for a healthy mind and body – a FREE 4-week online evidence-based exercise, nutrition, and health education programme for adults.

This programme is starting on Monday 15th September 2025 at 8.00pm and is aimed at adults living in county Laois.

Overview of the Programme

  • 2 * 40-minute live online multimodal exercise (aerobic, strength, balance, and flexibility) classes per week – Mondays and Thursdays at 8.00pm
  • 1 * 30-minute live online evidence-based health education workshops per week – Tuesdays at 7.00pm. Please note these are recorded.
  • The health education workshops will be supplemented with take-home resources including infographics summarising the workshops and nutrition recipes. 
  • An on-demand library of 8 exercise videos and recorded health education workshops will be provided. You have lifetime access to this! 

The 40-minute live online exercise classes are instructed in real-time and include a suitable warm up and cool down. These exercise classes will focus on strength and balance training, with aerobic and flexibility exercises included in the warm-up and cool down. All exercise classes are designed by clinical exercise physiologists specifically for adults of all ages and all fitness abilities, including those living with clinical conditions. The exercise videos included in the on-demand library can be performed at a time and a place most suitable to you, making it as easy as possible for you to be as fit and as healthy as possible, anytime, anywhere.

The 30-minute health education workshops are delivered by experts via Zoom and focus on different topics relating to exercise, nutrition, wellbeing, and recovery. The health education workshops are recorded so you can watch them back at any time throughout the 4-week programme.

The ‘MoveWell’ programme is designed and delivered by EduFIT and is funded by Laois Library Service, Healthy Ireland at Your Library, and Laois County Council.  If you have any questions, please contact us by email on programmes@edufit.ie.  

MoveWell – Sign-Up Form

By signing up, you are providing your information to EduFIT. All personal data will be stored and handled by EduFIT in compliance with General Data Protection Regulation (GDPR) guidelines for the duration of the programme (up to 6 months after the final exercise class). Our privacy policy can be viewed at www.edufit.ie/privacy-policy/

Personal data provided in the sign-up form will be reviewed by Dr Diane Cooper from EduFIT, a clinical exercise physiologist and qualified phase IV cardiac rehabilitation specialist, who may provide private exercise counselling to participants living with clinical conditions before the 6-week programme commences.