Chocolate Cranberry Energy Balls + Creamy Tomato & Feta Salmon Pasta

Week 1 of our Winter Wellness Programme is here, and we started strong with two delicious recipes!

🍫 The Chocolate Cranberry Energy Balls are a great wholesome snack packed with fibre from the dates and dried cranberries. Loaded with healthy fats and protein from the ground almonds, almond butter and mixed seeds, just one is surprisingly filling and pairs perfectly with a cup of tea or coffee 😍.

🍝 The Creamy Tomato & Feta Salmon pasta dish is the ideal comforting and nourishing meal when you want something hearty with minimal prep. Everything bakes together in one dish (boil your wholewheat pasta separately!). It’s high in protein, rich in antioxidants and gives you a steady slow release of energy that your gut will love.

These recipes are designed to fuel your body, support your immune system, and make healthy winter eating both simple and delicious 💚.

Winter Wellness 2026 is designed and delivered by @edufitireland and funded by @laoislsp, Healthy Laois, and the Health Service Executive (HSE).

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