Watch Dr Diane demonstrate the Dumbbell Y-Raise to T-Raise exercise 💥. This exercise directly targets your shoulders and upper back muscles with every rep.
Ready to train with us? Join us either online from anywhere in the world or in-person in Portarlington, Co. Laois.
💻 ONLINE EXERCISE CLASSES (EduFIT at Home)
🔸28 live online exercise classes per month.
🔸Classes are recorded and available on-demand.
🔸Delivered by experts.
🔸€22 per month. Cancel anytime.
📲 Link in bio to sign up or search ‘EduFIT at Home’ in your browser.
🏋️♀️ IN-PERSON STRENGTH CLASSES
🔸Mondays 6:10-6:55pm.
🔸Wednesdays 6:00-6:40pm.
🔸@portarlingtoncommunity.centre.
🔸€10 pay-as-you-go.
🔸No booking required.
All fitness levels are welcome 💪.
#edufit #edufitathome #exercise #strength