If you have osteopenia or osteoporosis, you need to lift weights. Bones are living tissue. They require impact and mechanical stress to maintain and rebuild density. As exercise scientists, our EduFIT at Home exercise classes are evidence-based and specifically designed to deliver that stimulus safely.
If you are living with osteopenia or osteoporosis, we recommend starting with these two specific EduFIT at Home exercise classes led by our experts:
📹 All live sessions are recorded so you can move whenever it suits your schedule.
🏡 Complete convenience with expert guidance from the comfort of your own home.
A DEXA scan result can feel overwhelming, and knowing where to start with weights on your own can be intimidating. But you don’t have to guess or do it alone. Read about the experiences of EduFIT at Home members Pamela and Katie:
“I got a diagnosis of osteopenia on the highest end of the scale 2 years ago, but have pulled the figure back considerably with strength training with EduFIT. At my recent DEXA scan even the nurse asked what I did to alter the figures so much. I would not have had the courage to go into a gym or know where to start with weights on my own. I now love lifting with Sinead. I tell everybody to join!”
“At my 2-year review I was delighted to see a significant improvement of -0.9 which brings me back to the Osteopenia range. Together with medication, I believe the strength work has made a significant difference so a big thanks to all at EduFIT.”
Bone density changes don’t happen overnight, but every single session counts toward protecting your strength and independence. Don’t wait until your next DEXA scan to wish you had started sooner. Start taking control of your bone health today 💚.
💵 €22 per month.
📲 Click here sign up.