MenoWell for Women in their 40’s

MenoWell for Women in their 40’s is a 6-week on-demand evidence-based health education and strength training programme for midlife women.

Taking control of your health in your 40’s shouldn’t mean relying on guesswork. MenoWell for Women in Their 40’s is a brand-new, expert-led online programme specifically tailored to help midlife women build strength, protect bone and heart health, and navigate midlife with clarity and confidence.

Thousands of women across Ireland have already experienced MenoWell live online and within their local communities. Now, for the very first time, our evidence-based programme is available on-demand allowing you to join from anywhere in the world and complete workouts on your own schedule.

MenoWell for Women in their 40’s Poster Download

Built on Real Science & Co-Designed with Women in Ireland

MenoWell isn’t just another online fitness routine, it is built on published scientific research and real-world experience. We listened to the direct feedback, challenges, and insights of over 4,000 Irish women who completed the original MenoWell programme, using their lived experience to pour into and shape this new edition specifically for women in their 40’s.

Published research on the MenoWell programme shows significant, measurable health outcomes, including improved

Upper-body strength and endurance.
Lower-body strength and endurance.
Lower-back and hamstring flexibility.
Cardiorespiratory fitness.
Overall wellbeing and physical self-efficacy.

Meet Your Experts

What’s Included in the Programme?

When you sign up, you unlock lifetime access to all course materials so you can revisit masterclasses and workouts whenever it suits you best:

6 On-Demand Health Education Masterclasses (12–28 mins each).
Masterclass Notes.
12 Full-Body Strength & Conditioning Classes (40 mins each): Follow along in real-time with Sinéad (2 classes per week for 6 weeks).
Bonus On-Demand Workouts:
- 2 x Flexibility sessions (one standing, one floor-based) designed for mobility, injury prevention, and recovery.
- 1 x 30-Minute AMRAP workout video (ideal for extra conditioning or progressive challenge).
Downloadable Recipe Book and Weekly Activity Planner.

What You Need to Get Started

A pair of equal-weight dumbbells. Beginners are encouraged to start with 2 x 2kg dumbbells and increase weight as strength builds.
An exercise mat is recommended for floor-based movements and flexibility work.

Purchase Your Programme for €120 to Start Your Journey Today

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Health Warning & Liability Disclaimer

The exercises and sessions presented in this 6-week programme are intended for educational and informational purposes only and are in no way intended as a substitute for professional medical consultation, diagnosis, or treatment.

As with any physical exercise programme, if at any point during your workout you begin to feel faint, dizzy, or experience physical discomfort (above and beyond the normal physical demand of the exercise) or pain, you must stop immediately. If symptoms persist, please consult your doctor immediately. Exercise carries inherent risks, and participating in this or any other exercise programme may result in adverse physical effects, including but not limited to overexertion, breathlessness, muscle strain, physical injury, elevated blood pressure, fainting, heart rate irregularities, and—in extremely rare instances—heart attack.

By participating in this 6-week programme, you acknowledge and agree that:

You are voluntarily participating in these activities at your own risk.
You assume all risk of physical injury, illness, or damage to yourself arising from your participation.
To the maximum extent permitted by applicable law, you agree to release, waive, and discharge EduFIT, its directors and employees, from any and all claims, liabilities, or causes of action (including those arising from ordinary negligence), known or unknown, arising out of or connected with your participation in this programme.

If any provision of this disclaimer is found by a court of competent jurisdiction to be invalid or unenforceable, the remaining provisions shall remain in full force and effect.

By clicking ‘Purchase Your Programme’, you accept and agree to the terms of this Health Warning & Liability Disclaimer.