Strength Training Transformation

In this video Dr. Diane Cooper (CEO of EduFIT, clinical exercise physiologist, and health researcher) and Sinéad Maher (HYROX athlete and teacher) talk about Sinéad’s inspiring transformation from feeling intimidated walking into a gym to thriving as a HYROX athlete. Through strength training, Sinéad experienced not only changes in body composition, but also increased confidence, a stronger mindset and a greater ability to take on life’s challenges. Strength training does more than build physical strength. It fosters mental resilience, plays a crucial role in injury prevention, and acts as a reset helping to reduce anxiety and leaving you feeling calm, regulated, and grounded.

If you would like to train with Sinéad, you are welcome to join ‘EduFIT at Home‘💪. EduFIT at Home is an online monthly subscription that gives you access to Sinéad’s LIFT (7pm) and Core (7:45pm) classes on Thursdays. These sessions are delivered live in a supportive online environment and are also recorded so you can access them anytime.

As an EduFIT at Home member, you will also get:

• Additional live & recorded exercise classes (Monday–Thursday).
• A comprehensive on-demand library of workouts.
• Health education videos and recipes.
  We created EduFIT at Home so you can train from the comfort of your home, on your own schedule, with expert guidance every step of the way. Try it for a month (€22) and experience the difference. You can cancel anytime.
  To learn more and to sign up please click here: https://edufit.ie/edufit-at-home/.
  Your stronger self is waiting 💖.