Nutrition & The Pelvic Floor Workshop

Learn about the connection between nutrition, hydration, and pelvic floor function in this pre-recorded workshop delivered by Registered Associate Nutritionist Ruth Kavanagh (ANutr, MSc). It is designed for anyone looking to support bladder, bowel, and overall pelvic health through dietary choices.

This one time purchase, lifetime access workshop covers:
✅ The impact of diet and hydration on bladder sensitivity and bowel regularity.
✅ Common bladder irritants and how to manage them.
✅ How to stay hydrated for optimal pelvic health.
✅ Understanding and managing constipation and diarrhoea.
✅ Practical, evidence-based tips on fibre intake and gut health.
✅ Simple lifestyle adjustments that make a real difference.

You will also have access to supporting resources including:

• How the Digestive System Works
• Bladder Irritants & Hydration Tips
• Fibre Resource
• References