Well done to all ‘Prime Time of Life’ participants who attended the first session in Portarlington, Portlaoise and Online👏. Participants took part in the first phase of pretesting to determine their balance and strength. We will repeat the tests we performed today at the end of the 12-week programme to assess changes in balance and strength. See you all on Monday morning to complete the final phase of pretesting which will include a 6-minute walk test 🚶‍♀️🚶‍♂️💪.

Watch this short video to see some participants complete pre testing.

‘Prime Time of Life’ is designed and delivered by EduFIT in partnership with Laois Sports Partnership and is funded by Sláintecare and Sport Ireland.

Yours in health,
The EduFIT team

#health #fitness #strength #flexibility #balance #primetimeoflife #community #education #laois