‘Lift! Beginner to Strength and Conditioning’ is a 6-week online strength training and education programme for adults over 35 years. This programme is specifically designed to counteract the chronic clinical conditions that are prevalent in middle-aged and older adults in every county in Ireland.

An overview of this programme can be found by downloading the pdf below.

For more information or to schedule a no obligation call with Dr Diane Cooper (Founder & CEO of EduFIT & Clinical Exercise Physiologist), please contact info@edufit.ie or call 087 238 8748.