For 15 years we been contracted by local sports partnerships, and other orgnaisations to design, implement and evaluate target group specific and county wide health education, fitness, nutrition and lifestyle medicine programmes. ‘Lift! Beginner to Strength & Conditioning’ is one of these programmes.
Who do we work with?
Local sports partnerships, partnerships, healthy counties, LEADER partnerships and corporate organisations.
What is ‘Lift! Beginner to Strength and Conditioning’ ?
‘Lift! Beginner to Strength and Conditioning’ is a 6-week online strength training and education programme for adults over 35 years. This programme is specifically designed to counteract the chronic clinical conditions that are prevalent in middle-aged and older adults in every county in Ireland. An overview of this programme can be found by downloading the pdf below.
For more information or to schedule a no obligation call with Dr Diane Cooper (Founder & CEO of EduFIT & Clinical Exercise Physiologist), please contact info@edufit.ie or call 087 238 8748.
Testimonials
