MenoWell
For 15 years we been contracted by local sports partnerships, and other organisations to design, implement and evaluate target group specific and county wide health education, fitness, nutrition and lifestyle medicine programmes. ‘MenoWell’ is one of these programmes.
Who do we work with to deliver this programme?
Local sports partnerships, partnerships, healthy counties, LEADER partnerships, corporate organisations and any organisation who would like to provide this programme to women.
What is ‘MenoWell’?
‘MenoWell’ is our 6-week online evidence-based exercise, nutrition, and health education programme to support women in midlife, women experiencing the menopausal transition, and women living life after menopause. An overview of this programme can be found by downloading the pdf below. You can read about the MenoWell story to date here.
A research study conducted by EduFIT, Dublin City University, Laois Sports Partnership, and Sport Ireland in 2023 showed that MenoWell significantly improved physical performance, menopausal symptoms, wellbeing, and physical self-efficacy in perimenopausal and post-menopausal women. To read the full publication, please click HERE.
For more information or to schedule a no obligation call with Dr Diane Cooper (Founder & CEO of EduFIT & Clinical Exercise Physiologist), please contact info@edufit.ie or call 087 238 8748.
Testimonials
