‘MenoWell’ is a 6-week women’s health and menopause-specific online multimodal exercise (aerobic, strength, flexibility and balance) and health education programme for women in all stages of adult life. ‘MenoWell’ was designed to support, educate, and empower women in preparation for changes in midlife, for women experiencing the menopausal transition (perimenopause), and for supporting women in life after menopause (post-menopause).
In 2023, EduFIT in partnership with Laois Sports Partnership and funded by Sport Ireland, conducted a research study to determine the efficacy of our ‘MenoWell’ programme. Our results show that ‘MenoWell’ improves cardiorespiratory fitness, upper- and lower-body muscular strength and endurance, lower-back and hamstring flexibility, menopausal symptoms, subjective wellbeing, and physical self-efficacy. You can read our ‘MenoWell’ research paper HERE.
These improvements have been evident in the subsequent online ‘MenoWell’ programmes delivered in partnership with and funded by Local Sports Partnerships, County Councils, LEADER partnerships, Healthy Counties, corporate organisations and more. Please read their testimonials below.
To date, 3617 women have completed ‘MenoWell’ across Ireland, with the majority of women rating the programme as ‘Excellent’ or ‘5-star’ and stating that they would recommend the ‘MenoWell’ programme to others.
Participants have access to:
Participants will have lifetime access to the on-demand library so they can continue to use the exercise videos and watch the health masterclasses after the programme ends.
Please watch our video below which shows how our ‘MenoWell’ programme can be facilitated.
We have scientific evidence (please read our read our ‘MenoWell’ research paper HERE) to support the benefits of the ‘MenoWell’ programme which include:
The ‘MenoWell’ programme is currently delivered by the EduFIT team. This programme can be delivered online or through a hybrid format combining online and in-person delivery.
Please contact Dr Diane Cooper via email info@edufit.ie if you are interested in this programme.