‘MenoWell’

MenoWell for Women in their 40’s is a 6-week on-demand evidence-based health education and strength training programme for midlife women.

Taking control of your health in your 40’s shouldn’t mean relying on guesswork. MenoWell for Women in Their 40’s is a brand-new, expert-led online programme specifically tailored to help midlife women build strength, protect bone and heart health, and navigate midlife with clarity and confidence.

Thousands of women across Ireland have already experienced MenoWell live online and within their local communities. Now, for the very first time, our evidence-based programme is available on-demand allowing you to join from anywhere in the world and complete workouts on your own schedule.

Built on Real Science & Co-Designed with Women in Ireland

MenoWell isn’t just another online fitness routine, it is built on published scientific research and real-world experience. We listened to the direct feedback, challenges, and insights of over 4,000 Irish women who completed the original MenoWell programme, using their lived experience to pour into and shape this new edition specifically for women in their 40’s.

Published research on the MenoWell programme shows significant, measurable health outcomes, including improved:

Upper-body strength and endurance.
Lower-body strength and endurance.
Lower-back and hamstring flexibility.
Cardiorespiratory fitness.
Overall wellbeing and physical self-efficacy.

Meet Your Experts

What’s Included in the Programme?

When you sign up, you unlock lifetime access to all course materials so you can revisit masterclasses and workouts whenever it suits you best:

6 On-Demand Health Education Masterclasses (12–28 mins each).
Masterclass Notes.
12 Full-Body Strength & Conditioning Classes (40 mins each): Follow along in real-time with Sinéad (2 classes per week for 6 weeks).
Bonus On-Demand Workouts:
- 2 x Flexibility sessions (one standing, one floor-based) designed for mobility, injury prevention, and recovery.
- 1 x 30-Minute AMRAP workout video (ideal for extra conditioning or progressive challenge).
Downloadable Recipe Book and Weekly Activity Planner.

What You Need to Get Started

A pair of equal-weight dumbbells. Beginners are encouraged to start with 2 x 2kg dumbbells and increase weight as strength builds.
An exercise mat is recommended for floor-based movements and flexibility work.

Purchase Your Programme for €120 to Start Your Journey Today

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Health Warning & Liability Disclaimer

The exercises and sessions presented in this 6-week programme are intended for educational and informational purposes only and are in no way intended as a substitute for professional medical consultation, diagnosis, or treatment.

As with any physical exercise programme, if at any point during your workout you begin to feel faint, dizzy, or experience physical discomfort (above and beyond the normal physical demand of the exercise) or pain, you must stop immediately. If symptoms persist, please consult your doctor immediately. Exercise carries inherent risks, and participating in this or any other exercise programme may result in adverse physical effects, including but not limited to overexertion, breathlessness, muscle strain, physical injury, elevated blood pressure, fainting, heart rate irregularities, and—in extremely rare instances—heart attack.

By participating in this 6-week programme, you acknowledge and agree that:

You are voluntarily participating in these activities at your own risk.
You assume all risk of physical injury, illness, or damage to yourself arising from your participation.
To the maximum extent permitted by applicable law, you agree to release, waive, and discharge EduFIT, its directors and employees, from any and all claims, liabilities, or causes of action (including those arising from ordinary negligence), known or unknown, arising out of or connected with your participation in this programme.

If any provision of this disclaimer is found by a court of competent jurisdiction to be invalid or unenforceable, the remaining provisions shall remain in full force and effect.

By clicking ‘Purchase Your Programme’, you accept and agree to the terms of this Health Warning & Liability Disclaimer.

The History of MenoWell

‘MenoWell’ is a 6-week women’s health and menopause-specific online multimodal exercise (aerobic, strength, flexibility and balance) and health education programme for women in all stages of adult life. ‘MenoWell’ was designed to support, educate, and empower women in preparation for changes in midlife, for women experiencing the menopausal transition (perimenopause), and for supporting women in life after menopause (post-menopause).

In 2023, EduFIT in partnership with Laois Sports Partnership and funded by Sport Ireland, conducted a research study to determine the efficacy of our ‘MenoWell’ programme. Our results show that ‘MenoWell’ improves cardiorespiratory fitness, upper- and lower-body muscular strength and endurance, lower-back and hamstring flexibility, menopausal symptoms, subjective wellbeing, and physical self-efficacy. You can read our ‘MenoWell’ research paper HERE.

These improvements have been evident in the subsequent online ‘MenoWell’ programmes delivered in partnership with and funded by Local Sports Partnerships, County Councils, LEADER partnerships, Healthy Counties, corporate organisations and more. Please read their testimonials below.

To date, 5,241 women have completed ‘MenoWell’ across Ireland, with the majority of women rating the programme as ‘Excellent’ or ‘5-star’ and stating that they would recommend the ‘MenoWell’ programme to others.

What is involved in the ‘MenoWell’ programme for participants?

Participants have access to:

Pre- and post-testing: This can be conducted live online with an instructor in exercise classes in week 1 and week 6, or at-home in their own time using the ‘MenoWell’ at-home testing manual.
1 * 30-minute live online (and recorded) evidence-based health masterclass per week on key topics related to women’s health and menopause such as muscle health, bone health, heart health, nutrition, sleep hygiene and self-care.
2 * 40-minute live online evidence-based multimodal exercise classes per week.
An on-demand library of pre-recorded specific exercise videos to perform if they would like to complete additional training or use as a substitute for a live online exercise class.
Weekly take-home resources including infographics of the key points of the health masterclasses and recipes.

Participants will have lifetime access to the on-demand library so they can continue to use the exercise videos and watch the health masterclasses after the programme ends.

Please watch our video below which shows how our ‘MenoWell’ programme can be facilitated.

What are the benefits of the ‘MenoWell’ programme?

We have scientific evidence (please read our read our ‘MenoWell’ research paper HERE) to support the benefits of the ‘MenoWell’ programme which include:

Increased cardiorespiratory fitness
Increased upper-body muscular strength and endurance
Increased lower-body muscular strength and endurance
Increased lower-back and hamstring flexibility
Decreased menopausal symptoms
Increased subjective wellbeing
Improved physical self-efficacy

How is the ‘MenoWell’ programme delivered?

The ‘MenoWell’ programme is currently delivered by the EduFIT team. This programme can be delivered online or through a hybrid format combining online and in-person delivery.

Please contact Dr Diane Cooper via email info@edufit.ie if you are interested in this programme.