MenoWell is our 6-week online evidence-based exercise, nutrition, and health education programme to support women in midlife, women experiencing the menopausal transition, and women living life after menopause.

An overview of this programme can be found by downloading the pdf below.

A research study conducted by EduFIT, Dublin City University, Laois Sports Partnership, and Sport Ireland in 2023 showed that MenoWell significantly improved physical performance, menopausal symptoms, wellbeing, and physical self-efficacy in perimenopausal and post-menopausal women. To read the full publication, please click HERE.

For more information or to schedule a no obligation call with Dr Diane Cooper (Founder & CEO of EduFIT & Clinical Exercise Physiologist), please contact or call 087 238 8748.