‘PerformWell for Teens’ is a 4-week online exercise, nutrition, and recovery programme for active teenage girls, with special considerations for the female menstrual cycle.

An overview of this programme can be found by downloading the pdf below.

For more information or to schedule a no obligation call, please contact Dr Kiera Ward (Exercise Physiologist, Sports Scientist and Health Researcher) at kiera@edufit.ie or (085) 849 7737, or Ruth Kavanagh MSc. (Registered Associate Nutritionist and Health Researcher) at ruth@edufit.ie or (083) 374 8262.