‘Prime Strength’ is a 6-week online strength training and health education programme for middle-aged and older adults aged 40-85 years.

Please note, this is a condensed version of our evidence-based 12-week ‘Prime Time of Life’ programme, which may be more feasible for you to consider from a time commitment and funding perspective.

An overview of this programme can be found by downloading the pdf below.

For more information or to schedule a no obligation call with Dr Diane Cooper (Founder & CEO of EduFIT & Clinical Exercise Physiologist), please contact info@edufit.ie or call 087 238 8748.