For 15 years we been contracted by local sports partnerships, and other organisations to design, implement and evaluate target group specific and county wide health education, fitness, nutrition and lifestyle medicine programmes.
Who do we work with?
Local sports partnerships, partnerships, healthy counties, LEADER partnerships and corporate organisations.
What is ‘Prime Strength’?
‘Prime Strength’ is a 6-week online strength training and health education programme for middle-aged and older adults aged 40-85 years. Please note, this is a condensed version of our evidence-based 12-week ‘Prime Time of Life’ programme, which may be more feasible for you to consider from a time commitment and funding perspective. An overview of this programme can be found by downloading the pdf below.
For more information or to schedule a no obligation call with Dr Diane Cooper (Founder & CEO of EduFIT & Clinical Exercise Physiologist), please contact info@edufit.ie or call 087 238 8748.
