EduFIT, in partnership with Fingal Sports Office are delighted to invite you to a 60-minute online evidence-based health education masterclass on ‘Promoting strength, health & wellness before, during and after menopause’ with Dr Diane Cooper (Founder and CEO of EduFIT, Clinical Exercise Physiologist, and Health Researcher). 

This online masterclass will take place on Wednesday 5th March 2025 between 7:00-8:00pm (including Q&A). This masterclass will be recorded and the recording will be emailed to everyone who has signed up for the masterclass. 

This masterclass is FREE because it is funded by Fingal Sports Office. 

In this masterclass, you will learn about: 

• The impact of the menopause on your muscles, bones, heart and metabolic health.
• The important role of lifestyle and multimodal movement for health and wellness in all stages of life (particularly aged 35+ years) with a special focus on the menopause.
• Practical tips for promoting S.E.L.F. Care.

If you have any questions, please contact us at programmes@edufit.ie.