Episode 11

Episode 11

On this show Dr Diane Cooper is joined by:

  • Olivia Sheerin to speak about her training and preparation for the upcoming Dublin City Marathon. 


  • Emma Ryan, Senior Occupational Therapist working in Mental health about the importance of S.E.L.F. Care. Emma talks about the benefits of sleep (S), healthy eating and exercise (E), looking after yourself (L) and finding fun (F) in minding our mental health.  


  • Ruth Kavanagh ANutr from EduFIT shares a delicious recipe of the week and her top shopping tips. You can view all recipes mentioned on the show HERE. Let us know what you think if you decide to make any of the recipes. 

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