Training and The Female Menstrual Cycle | EduFIT, Longford County Council and Healthy Longford
EduFIT, in partnership with Longford County Council and Healthy Longford, are delighted to invite you to this FREE 60-minute online evidence-based health education masterclass on ‘Training & The Female Menstrual Cycle’ with Dr Kiera Ward (Exercise Physiologist, Sports Scientist, and Health Researcher) and Ruth Kavanagh, MSc. ANutr.
This online masterclass will take place live on Zoom on Wednesday 27th September from 7.00-8.00pm (including Q&A). This masterclass will be recorded and the recording will be emailed to everyone who has signed up for the masterclass. Take-home resources will also be provided.
In this masterclass, you will learn about training, nutrition, recovery and wellbeing with special considerations related to the menstrual cycle. This workshop is designed for young active females (aged 15 – 21 years) and for people who support young active girls including fitness instructors, coaches, female liaison officers, teachers, friends and family.
Please complete the short sign-up form below to sign-up for this masterclass. Please note, our emails may arrive in your spam/junk folder, so please ‘mark as not spam’.
If you have any questions, please contact us at programmes@edufit.ie.