Welcome & Introduction

Week 1 Muscle Matters

40-Minute Beginner Strength Video 1

You do not need any equipment for this exercise video as you will use bodyweight.

Week 2 Nutrition for Strength Training

40-Minute Beginner Strength Video 2

You can use two light weights or two household items of equal weight for this exercise video e.g. two cans of beans, two bottles of water.

Week 3 General Adaption Syndrome

40-Minute Beginner Strength Video 3

You will need resistance bands for this exercise video.

Week 4 S.P.O.R.T. Principles of Training

40-Minute Beginner Strength Video 4

You will need resistance bands and two weights or two household items of equal weight for this exercise video e.g. two cans of beans, two bottles of water.

Week 5 Periodised Training