14-Minute Seated Cardio
This 14-minute aerobic workout provides a comprehensive routine led by the instructor. Each exercise lasts for 30 seconds, with seamless transitions between moves. Viewers engage in a variety of activities, including boxing punches, seated jumping jacks, heel taps, high knees, and a “boogie shuffler” maneuver. The routine aims to elevate heart rate and engage the […]
14-Minute Warm Up
In this video, EduFIT instructor Ruth Delaney will lead you through this 14 minute warm up routine. You will need a drink of water to sip on throughout this class.
15-Minute Warm Up
In this 15-minute warm-up routine, viewers are guided through a series of mobility exercises led by instructor Root. Beginning with ankle circles and progressing through knee, hip, shoulder, and neck movements, participants are encouraged to focus on proper form and alignment. As the warm-up intensifies, arm movements are incorporated, along with dynamic leg exercises like […]
10-Minute Warm Up
In this video, EduFIT instructor Anne will lead you through this 10 minute warm up routine. You will need a drink of water to sip on throughout this class.
13-Minute Brush Handle Workout
In this video, fitness instructor Root leads viewers through a dynamic workout using a simple household item: a brush handle. Root’s clear instructions and emphasis on safety make the routine accessible for all fitness levels. From arm exercises to squats and stretches, each move is demonstrated with proper form and technique. Root encourages participants to […]