14-Minute Seated Cardio

Join us for a 14-minute seated cardio workout designed to keep your heart rate up while sitting. Each exercise lasts 30 seconds with marching in between to maintain momentum. The workout includes:

  1. Boxing punches
  2. Seated jumping jacks
  3. Heel taps
  4. Arm reaches
  5. High knees
  6. Knee claps
  7. Diagonal punches
  8. Front cross punches
  9. Crisscross arms
  10. Seated shuffles
  11. Boxing combos

Stay active and enjoy the variety of movements to get your blood pumping and muscles engaged!